flowd's Journal, 03 Apr 16

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Weigh In record (no journal entry) for 03 April 2016

72.4 kg Lost so far: 9.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2016:

931 kcal

Fat: 18.46g | Prot: 96.85g | Carbs: 83.87g. Breakfast: Gut & Günstig Sauerkirschen Entsteint Gezuckert, Gut&Günstig Joghurt Mild 0,1% Fett, Leinsamen Schapfen. Lunch: Hähnchenbrustfilet, Peperoni Gemischter Salat ohne Dressing. Dinner: Champ Muscle Protein 90 Shake Vanille, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...

3692 kcal

Exercise: Gym - 1 hour and 50 minutes, Arbeit - 5 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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flowd's Journal, 03 Apr 16

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