Weigh In record (no journal entry) for 03 April 2016
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72 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 71.70g | Prot: 78.66g | Carbs: 183.01g.
Breakfast: C1000 Basis Schouderham, Gekookt Ei, Koffie met Melk en Suiker, Dr. Karg Spelt met Zaden Crackers. Lunch: Appel, Witte Boterham, Paprikasoep. Dinner: Paprikasoep, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Kipfilet. Snacks/Other: Chips, Koffie met Melk en Suiker, LU Bastogne, Chiquita Smoothie Ananas Banaan. more...
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Gaining 0.3 kg a Week
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Ilonahendriks's Weight History
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