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noteminame
Journal
03 Apr 16
noteminame's Journal, 03 Apr 16
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Weigh In record (no journal entry) for 03 April 2016
96.6 kg
Lost so far:
0 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2016:
1546 kcal
Fat: 58.30g | Prot: 71.64g | Carbs: 109.25g.
Breakfast:
Remedy Kombucha Ginger Lemon Kombucha, Cookies Palace Ham Cheese Tomato Sandwich.
Lunch:
Beef Steak, Coles Canola Oil Cooking Spray, Birds Eye Potato Gems.
Dinner:
Carrots.
Snacks/Other:
Sugar, Cappuccino.
more...
2661 kcal
Exercise:
Elliptical - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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noteminame's Weight History
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