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asdfonsecaz
Journal
02 Apr 16
asdfonsecaz's Journal, 02 Apr 16
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Weigh In record (no journal entry) for 02 April 2016
109.5 kg
Lost so far:
10.5 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2016:
1040 kcal
Fat: 40.81g | Prot: 77.04g | Carbs: 90.32g.
Breakfast:
Parmalat Leite Integral, Margarina, Plus Vita Pão de Forma Integral.
Lunch:
Alho, Couve Refogada, Mandioca Cozida, Costelas Suínas Assadas.
Snacks/Other:
Peras.
more...
2955 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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asdfonsecaz's Weight History
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