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I started working with a trainer once a week in August 2009. As of today, we have met 9 times. I also workout by myself twice a week usually. I started Atkins on Nov. 9th, but I was already cutting back to between 1800-2300 calories. My highest weight was 375. I lost weight using OA and changing my eatting patterns over the last 10 years, but once I let OA and other issues came up, I started gaining again. I had gotten down to 275 in 2005. Sad to see where I am now with my weight, but so glad to see that I am making progress. I lost 10 pounds already in three months. Once I reach my goal of getting under 300 to 299 by my birthday, I will set new goals. I am making life changes mainly because I am going to be a parent one day soon and I have diabetes and high blood pressure. I want to live a long time to raise my children.
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145.6 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2009:
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1921 kcal
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Fat: 127.41g | Prot: 153.34g | Carbs: 29.74g.
Breakfast: chicken sausage, eggs. Lunch: spinach, swiss cheese, roast beef, roast beef. Dinner: greens, mushrooms, ground beef. Snacks/Other: deviled eggs, atkins shake, chicken sausage. more...
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3682 kcal
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Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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