Weigh In record (no journal entry) for 02 April 2016
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89.4 kg
Lost so far: 28.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 57.89g | Prot: 91.25g | Carbs: 121.11g.
Breakfast: Fol Epi Classic Hauchfein, Gekochtes Ei, Westcliff Zitronen Teegetränk, Räucherlachs, Aldi Eiweißbrot (35g). Lunch: Combo Family Cappuccino Schoko. Dinner: Grillmeister Putensteaks, Aldi Hähnchen Innenfilet, Zucchini, Landvogt Rosmarin-Kartoffeln, Ofenkartoffel (ohne Schale gegessen), Gemischter Salat mit Dressing, Milfina Zaziki Quark mit Gurken & Knoblauch. Snacks/Other: Kinder Osterhase, Nestle Pirulo Watermelon. more...
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3163 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 5 hours, Resting - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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