Weigh In record (no journal entry) for 02 April 2016
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127.3 kg
Lost so far: 25.7 kg.
Still to go: 22.3 kg.
Diet followed: 100%.
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597 kcal
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Fat: 23.51g | Prot: 49.44g | Carbs: 45.36g.
Breakfast: Kepekli Sandviç Ekmeği, Tavuk Sosisi, Kızarmış Yumurta. Lunch: Kremalı Mantar Çorbası. Dinner: Kızarmış Yumurta, Tavuk Sosisi, Bulgur Pilavı. Snacks/Other: Kokoreç, Çay (Demlenmiş). more...
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5006 kcal
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Exercise:
Sitting - 5 hours, Running - 6/mph - 15 minutes, Standing - 3 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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EdwardSword's Weight History
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