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Krümel 2022
Journal
02 Apr 16
Krümel 2022's Journal, 02 Apr 16
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Weigh In record (no journal entry) for 02 April 2016
114 kg
Lost so far:
10 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2016:
988 kcal
Fat: 46.08g | Prot: 85.56g | Carbs: 51.83g.
Breakfast:
Stölzel Roggenvollkornbrötchen, Bautz'ner Senf Mittelscharf, K-Classic Toast Schmelzkäsescheiben, Kaffee mit Milch.
Lunch:
Milram Grillgemüse Quark, K-Classic Hähnchenbrustfilet Leicht Gewürzt.
Dinner:
Milram Gurken Quark.
more...
3196 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Krümel 2022's Weight History
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