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AleX Shwartz
Journal
02 Apr 16
AleX Shwartz's Journal, 02 Apr 16
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Weigh In record (no journal entry) for 02 April 2016
63.3 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2016:
1956 kcal
Fat: 48.81g | Prot: 36.05g | Carbs: 221.17g.
Breakfast:
Манная Каша на Молоке.
Lunch:
Сэн Сой Соевый Соус, Sonobello Пицца 4 Сыра, Якитория Тяхан.
Dinner:
Окей Груша Конференс, Белое Столовое Вино, Банан, Шармель Зефир в Шоколаде.
Snacks/Other:
Сладкая Булочка с Корицей.
more...
1539 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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AleX Shwartz's Weight History
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