Weigh In record (no journal entry) for 01 April 2016
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127.4 kg
Lost so far: 25.6 kg.
Still to go: 22.4 kg.
Diet followed: 100%.
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477 kcal
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Fat: 23.07g | Prot: 36.52g | Carbs: 28.24g.
Breakfast: Kızarmış Yumurta, Tavuk Sosisi. Lunch: Kremalı Mantar Çorbası. Dinner: Antrikot, Bulgur Pilavı. Snacks/Other: Nescafe 3 Ü 1 Arada, Çay (Demlenmiş). more...
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6350 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Standing - 5 hours, Sitting - 6 hours, Sleeping - 6 hours and 20 minutes, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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EdwardSword's Weight History
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