Weigh In record (no journal entry) for 01 April 2016
|
78.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 29.22g | Prot: 39.34g | Carbs: 58.23g.
Breakfast: Boiled Egg, Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Woolworths Mixed Vegetables, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Clover Gouda Cheese. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamngalo's Weight History
|