Weigh In record (no journal entry) for 01 April 2016
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80.4 kg
Lost so far: 16.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1062 kcal
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Fat: 20.07g | Prot: 116.67g | Carbs: 89.54g.
Breakfast: Nescafe Classic, Bokomo Traditional Oats, Biogen ISO-Whey. Lunch: McCain Green Beans, Chicken Breast Meat. Snacks/Other: Simply Delish Zero Jelly, First Choice Skim Milk, Biogen ISO-Whey, Bananas, Hard-Boiled Egg, Cooked Egg White, Onions, Green Peppers, Red or Cayenne Pepper, Cucumber, Cucumber, Red or Cayenne Pepper, Green Peppers, Onions, Cooked Egg White, Hard-Boiled Egg. more...
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3954 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 2 hours and 40 minutes, Desk Work - 9 hours, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Treadmill - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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Losing 3.9 kg a Week
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 Comments
01 Apr 16 by member: Black Bee
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Nice drop there Chantellewebber1,keep it up🎉🎉👏👏👏
03 Apr 16 by member: nicki225
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chantellewebber1's Weight History
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