Weigh In record (no journal entry) for 01 April 2016
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101 kg
Lost so far: 5.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 13.53g | Prot: 44.32g | Carbs: 161.62g.
Breakfast: Koffie, Aardbeien, Bolletje Speltbeschuit. Lunch: AH Magere Melk, Melkan Magere Melk, Koffie, Banaan, AH Rijstwafels Zeezout. Dinner: C1000 Mandarijnen, AH Bulgaarse Pilav. Snacks/Other: Riesling, Riesling, Aardbeien, Vita D'or Bewust Light, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood, Rookvlees. more...
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2920 kcal
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Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Vacuuming - 10 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Madele58's Weight History
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