Weigh In record (no journal entry) for 01 April 2016
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76.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 115.76g | Prot: 236.12g | Carbs: 140.52g.
Breakfast: Lidl Jajko Świeże, Kraina Wędlin Boczek Parzony. Lunch: Cenos Kasza Owsiana, Lidl Filet z Kurczaka, Karkówka Surowa. Dinner: Lidl Filet z Kurczaka, Ziemniaki, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Melvit Płatki Owsiane Górskie, Sante Chia, Lidl Jajko Świeże. more...
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Gaining 2.8 kg a Week
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