Weigh In record (no journal entry) for 01 April 2016
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90 kg
Lost so far: 28.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 58.28g | Prot: 105.56g | Carbs: 194.36g.
Breakfast: Optiwell Magermilch Joghurt, Gekochtes Ei, Räucherlachs, Aldi Eiweißbrot (35g), Westcliff Zitronen Teegetränk, Himbeeren, Cucina Prosciutto Italiano, Banane, Spreewaldhof Kaiserkirschen, Erdbeeren, Karotten. Dinner: Milfina Zaziki Quark mit Gurken & Knoblauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Puten-Ministeaks. Snacks/Other: Nestle Pirulo Watermelon, Kinder Osterhase. more...
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3185 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 5 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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