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Krümel 2022
Journal
01 Apr 16
Krümel 2022's Journal, 01 Apr 16
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Weigh In record (no journal entry) for 01 April 2016
114.7 kg
Lost so far:
9.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2016:
1184 kcal
Fat: 48.33g | Prot: 114.93g | Carbs: 64.73g.
Breakfast:
Kaffee mit Milch, K-Classic Toast Schmelzkäsescheiben, Bautz'ner Senf Mittelscharf, Stölzel Roggenvollkornbrötchen.
Lunch:
Milram Salsa Quark, K-Classic Hähnchenbrustfilet Leicht Gewürzt.
Dinner:
Milram Grillgemüse Quark, K-Classic Hähnchenbrustfilet Leicht Gewürzt.
Snacks/Other:
Gurke (mit Schale), Cocktailtomaten.
more...
4179 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours.
more...
steady weight
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Krümel 2022's Weight History
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