Weigh In record (no journal entry) for 29 March 2016
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74 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 52.79g | Prot: 90.39g | Carbs: 23.93g.
Breakfast: Café Expresso, Café Brasileiro Café, Ovo Frito. Lunch: Subway Tomate, Repolho, Pernil Assado, Hambúrguer Caseiro, Acelga. Dinner: Acelga, Scala Queijo Prato, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura). more...
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Losing 11.2 kg a Week
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JeizaOliveira's Weight History
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