Weigh In record (no journal entry) for 31 March 2016
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127.8 kg
Lost so far: 25.2 kg.
Still to go: 22.8 kg.
Diet followed: 100%.
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380 kcal
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Fat: 20.39g | Prot: 24.42g | Carbs: 22.90g.
Breakfast: Tavuk Sosisi, Kızarmış Yumurta. Lunch: Kremalı Mantar Çorbası. Dinner: Bulgur Pilavı, Tavuk Sosisi, Kızarmış Yumurta. Snacks/Other: Çay (Demlenmiş). more...
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6004 kcal
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Exercise:
Özel - 1 hour, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 8 hours, Standing - 5 hours, Sleeping - 6 hours and 50 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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Losing 3.5 kg a Week
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EdwardSword's Weight History
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