EdwardSword's Journal, 30 Mar 16

EdwardSword's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2016

128.3 kg Lost so far: 24.7 kg. Still to go: 23.3 kg. Diet followed: 100%.

View Diet Calendar, 30 March 2016:

457 kcal

Fat: 26.26g | Prot: 29.85g | Carbs: 23.27g. Breakfast: Kızarmış Yumurta, Tavuk Sosisi. Lunch: Kremalı Mantar Çorbası. Dinner: Kızarmış Yumurta, Tavuk Sosisi, Bulgur Pilavı. Snacks/Other: Çay (Demlenmiş). more...

5840 kcal

Exercise: Housework - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Standing - 5 hours, Sitting - 8 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EdwardSword's Weight History

View Complete History

EdwardSword's Journal, 30 Mar 16

Submit a Comment

EdwardSword's Weight History