Weigh In record (no journal entry) for 31 March 2016
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111.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 87.40g | Prot: 64.40g | Carbs: 55.88g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Red Tomatoes (from Fresh), Coffee with Milk, Tap Water, Scrambled Egg. Lunch: Woolworths Ayrshire Full Cream Yoghurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Cheddar Cheese, Salami, Tap Water. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Stuffed Mushrooms, Beef Sausage (Cooked). more...
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3430 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 13 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes, Weight Training (moderate) - 5 minutes. more...
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Losing 3.5 kg a Week
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