Weigh In record (no journal entry) for 31 March 2016
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 58.15g | Prot: 164.76g | Carbs: 239.57g.
Breakfast: Gut & Günstig Weißkrautsalat, Magerquark, Leinsamen Schapfen, Gut & Günstig Ananas Stücke. Lunch: Ja! Deutscher Gouda, Tante Fanny Pizzateig, Stollenwerk Tomatenpaprika, Zwiebeln, Hofland Hofland Ei Freiland, Weißes Weizenmehl (Allzweck), Veganz Seitan Basis. Dinner: Leinsamen Schapfen, Gut & Günstig Ananas Stücke, Gut&Günstig Joghurt Mild 0,1% Fett. more...
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3054 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Arbeit - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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