Weigh In record (no journal entry) for 31 March 2016
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 50.77g | Prot: 128.04g | Carbs: 280.71g.
Breakfast: Alfano Noci Francia, Grissinbon Lefreschebiscottate (Kamut), Clementine, Nature's Best Isopure Low Carb, Esselunga Miele di Acacia, Cerealvit Fiocchi d'avena, Granarolo Latte Scremato, Succo di Limone. Lunch: Olio d'oliva, Finocchio Crudo, Petto di Pollo, Carne, Esselunga Riso Basmati. Dinner: Ventura le Nostre Arachidi Americane, Kiwi, Olio d'oliva, Pomodori Rossi, Bresaola, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Alfano Noci Francia, Baule Volante Farina Integrale di Avena, Nature's Best Isopure Low Carb, Fiorentini Gallette con Crusca d'avena, Mele Golden Delicious. more...
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Losing 10.5 kg a Week
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Dennj Leone's Weight History
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