Weigh In record (no journal entry) for 31 March 2016
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 58.45g | Prot: 140.62g | Carbs: 193.75g.
Breakfast: ESN Designer Whey Vanilla, Milch 1,5%. Lunch: Rapsöl, Hähnchenbrustfilet, Bofrost Kartoffelklöße. Dinner: Köstritzer Schwarzbier, Fresh Care Gartensalat. Snacks/Other: REWE Frei von Vollmilchschokolade, REWE Reiswaffel, Flohsamenschalen, BioBio Roggenvollkornbrot, Orangen. more...
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2758 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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