şişmanca's Journal, 30 Mar 16

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Weigh In record (no journal entry) for 30 March 2016

59 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2016:

784 kcal

Fat: 33.98g | Prot: 17.66g | Carbs: 101.76g. Breakfast: Nescafe Bol Kahve. Lunch: Knorr Kremalı Mantar Çorbası. Dinner: Tatlı Salatalık Turşusu, Nescafe Bol Kahve, Etli Kuru Fasulye. Snacks/Other: Eti Form Çikolata Kaplı Lifli Bisküvi, Eti Canga Dark. more...

1473 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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şişmanca's Journal, 30 Mar 16

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şişmanca's Weight History