Weigh In record (no journal entry) for 30 March 2016
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67.1 kg
Lost so far: 22.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 43.28g | Prot: 125.84g | Carbs: 178.14g.
Breakfast: Optimum Nutrition Soy Protein, Pia Doce de Maçã, Big Boy Pão Multigrãos, Probiótica BCAA 2400 Mg, Optimum Nutrition Soy Protein, Banana, Purity Leite de Soja. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Farinha de Mandioca, Feijão Carioca Cozido, Arroz Branco (Cozido), Perdigão Filé de Peito, Tomates. Dinner: Perdigão Filé de Peito, Alface. Snacks/Other: Café com Açúcar, Club Social Original. more...
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Losing 2.8 kg a Week
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