Weigh In record (no journal entry) for 30 March 2016
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100.5 kg
Lost so far: 13.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 127.13g | Prot: 104.30g | Carbs: 68.32g.
Breakfast: Olej Kokosowy, Masło, Kawa. Lunch: Ryba po Grecku, Kiełbasa Podwawelska. Dinner: Pilos Twaróg Chudy, Rzepakowy Olej Roślinny, Tesco Chleb Razowy ze Słonecznikiem, Dulano Kiełbaski Wiedeńskie. Snacks/Other: Zwykłe Naleśniki, Ferrero Duplo. more...
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2659 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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