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tati2014
Journal
30 Mar 16
tati2014's Journal, 30 Mar 16
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Weigh In record (no journal entry) for 30 March 2016
68.2 kg
Lost so far:
1.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2016:
1387 kcal
Fat: 41.54g | Prot: 31.34g | Carbs: 220.69g.
Breakfast:
Яблоко, Trader Joe's Datteln, Суп Грибной, Апельсиновый Сок, Ржаной Хлеб, Кабачковая Икра, Кофе.
more...
1769 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Gaining 4.9 kg a Week
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tati2014's Weight History
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