Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kcirsmommy
Journal
13 Nov 09
Kcirsmommy's Journal, 13 Nov 09
Kcirsmommy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2009
81.0 kg
Lost so far:
5.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2009:
1294 kcal
Fat: 45.89g | Prot: 56.42g | Carbs: 163.34g.
Breakfast:
eggo.
Lunch:
progresso light.
Dinner:
cheese pizza.
Snacks/Other:
nestea.
more...
2929 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Shopping - 2 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kcirsmommy's Weight History
View Complete History