Weigh In record (no journal entry) for 30 March 2016
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103.3 kg
Lost so far: 9.7 kg.
Still to go: 103.3 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 62.25g | Prot: 89.85g | Carbs: 307.17g.
Breakfast: Panos Kriekenflap, Becel Pro-Activ, Effi Aardbeienconfituur, Witte Boterham. Lunch: Gele Mosterd, Witte Boterham, Delhaize Kippenwit, Leerdammer Lightlife, Becel Pro-Activ, Appel. Dinner: Sultana Bosvruchten, Kabeljauwhaasje, Delhaize Granen en Gedroogde Groenten - Mix. Snacks/Other: Leonidas Praline. more...
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3026 kcal
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Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...
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Losing 0.5 kg a Week
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