Weigh In record (no journal entry) for 30 March 2016
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102 kg
Lost so far: 4.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 52.68g | Prot: 57.28g | Carbs: 165.65g.
Breakfast: Koffie (Gemalen), Koffie (Gemalen), AH Magere Melk, Brinta Brinta. Lunch: Banaan, Blue Band Halvarine, Euro Shopper Schouderham, Speltbrood, Verse Muntthee. Dinner: Koffie, Boter, Boerenkoolstamppot, Lidl Rundvlees Hamburgers, Rundvlees Gehaktballen. Snacks/Other: Thee, Gekookt Ei, Speltbrood, Wit Brood, Kauwgom (Suikervrij), AH Rijstwafels Zeezout. more...
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2881 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Madele58's Weight History
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