I had a pretty good day yesterday: Did the extra 5 minutes on the elliptical during the workout again (total of 35min on level 10) in addition to the stretching and weight training; survived work; and went over to a friend’s house for dinner. I had a bit too much to eat for lunch and was actually a bit uncomfortable in the afternoon so I skipped all of my snacks.
Be Happy.
|
119.1 kg
Lost so far: 19.7 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2011:
|
1319 kcal
|
Fat: 76.20g | Prot: 118.75g | Carbs: 44.36g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake. Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts, Baked or Broiled Salmon. Dinner: Mini Babybel Original Semisoft Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Beef Pot Roast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: Endulge Nutty Fudge Brownie Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
|
Losing 1.9 kg a Week
|
Comments
Dude, you're doing it! I'm impressed. You motivate me! I need to get my butt to the gym more often. :)
28 Sep 11 by member: kingkeld
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|