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SereinQ
Journal
30 Mar 16
SereinQ's Journal, 30 Mar 16
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Weigh In record (no journal entry) for 30 March 2016
69.1 kg
Lost so far:
10.4 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2016:
2402 kcal
Fat: 172.64g | Prot: 135.40g | Carbs: 83.45g.
Breakfast:
Pilos Masło Osełka, Olej Kokosowy, Pieczeń Wieprzowa (tylko Chude Mięso Spożyte).
Snacks/Other:
Babeczka, Ser Gouda, Sałatka Gyros.
more...
1727 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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SereinQ's Weight History
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