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Denis Zhuravlev
Journal
30 Mar 16
Denis Zhuravlev's Journal, 30 Mar 16
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Weigh In record (no journal entry) for 30 March 2016
78.4 kg
Lost so far:
5.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2016:
1170 kcal
Fat: 36.86g | Prot: 91.60g | Carbs: 124.79g.
Breakfast:
Сахар, Сушеный Инжир, Геркулес Овсяные Хлопья.
Lunch:
Добрый Томатный Сок, Минтай Жареный, Суп Овощной.
Dinner:
Грейпфрут (Розовый и Красный), Вареное Яйцо, Суп с Фрикадельками.
Snacks/Other:
Красное Яблоко, Творог (Обезжиренный).
more...
1955 kcal
Exercise:
Миостим - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Denis Zhuravlev's Weight History
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