Weigh In record (no journal entry) for 30 March 2016
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86.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 100.90g | Prot: 225.72g | Carbs: 242.68g.
Lunch: Huile Végétale de Colza, Noix de Pécan, Blanc d'Oeuf Cuit, Haricots Verts(Égouttés Solides, en Conserve). Dinner: Sucre, Huile d'Olive, Vinaigre, Tanoshi Riz Sushi, Espadon, Thon, Saumon Fumé. Snacks/Other: Pomme, Van Houten Cacao en Poudre, Yoplait Silouhette Fromage Blanc 0%. more...
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Losing 9.8 kg a Week
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Thony974's Weight History
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