Weigh In record (no journal entry) for 27 September 2011
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73.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2011:
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814 kcal
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Fat: 25.00g | Prot: 46.97g | Carbs: 117.03g.
Breakfast: Morning Express Cheesy Scramble with Hashbrowns, banana, equal, hazelnut creamer, Hazelnut Coffee. Lunch: tropical fruit, miracle whip, Light Tuna Fish (Drained Solids In Water, Canned), whole wheat bread. Snacks/Other: junior mint. more...
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steady weight
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ammerahg's Weight History
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