Weigh In record (no journal entry) for 29 March 2016
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78.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 54.96g | Prot: 89.20g | Carbs: 40.69g.
Breakfast: Sadia Blanquet de Peru Light, Tirolez Queijo Minas Frescal Light Zero Lactose. Lunch: Frimesa Linguiça Toscana, Frango Grelhado. Dinner: Ovo Cozido, Nutry Barra Nuts com Sementes. Snacks/Other: Sadia Blanquet de Peru Light, Polenguinho Polenguinho Pocket Light, Verde Campo Iogurte Natural Desnatado Lacfree, Polenguinho Polenguinho Pocket Light, Sadia Blanquet de Peru Light, Verde Campo Iogurte Natural Desnatado Lacfree, Mabel Cream Cracker. more...
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2857 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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larissawarnavin's Weight History
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