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Ouf !!! grande perte en peu de temps !! Le moral remonte quand les kilos baissent :)
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71 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 35.97g | Prot: 51.72g | Carbs: 200.01g.
Breakfast: Kiwi, Carottes, Carrefour Bio Raisins Secs Sultanines, Carottes, Graines de Tournesol Décortiquées Grillées à Sec, Senseo Café, Graines de Chia Séchées, Lait de Soja, Banane, Oranges. Lunch: Chou Chinois (Bok-Choï, Pak-Choi), Sojasun Steaks de Soja Nature, Endive, Champignons, Aldi Vinaigre Balsamique. Dinner: La Vie Claire Huile Vierge de Noix de Coco, Quinoa (Cuit), Danival Sirop de Riz, Lait de Soja, Banane, Salade Verte, Vinaigre Balsamique. Snacks/Other: Thé sans Sucre, Graines de Tournesol Décortiquées, Kiwi. more...
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2419 kcal
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Exercise:
Housework - 30 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Reading - 1 hour. more...
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Losing 3.5 kg a Week
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