mrijnvis's Journal, 29 Mar 16

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Weigh In record (no journal entry) for 29 March 2016

70.9 kg Lost so far: 1.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2016:

873 kcal

Fat: 48.40g | Prot: 61.02g | Carbs: 46.92g. Breakfast: Tea with Milk, Scrambled Egg (Whole, Cooked). Lunch: Tea with Milk, Cauliflower. Dinner: Fried Egg, Steak. Snacks/Other: Ensure Meal Replacement. more...

2541 kcal

Exercise: Weight Training (moderate) - 1 hour, Power Walking - 1 hour, Nordic Walking - 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mrijnvis's Journal, 29 Mar 16

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mrijnvis's Weight History