Weigh In record (no journal entry) for 29 March 2016
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101 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 130.43g | Prot: 124.03g | Carbs: 107.79g.
Breakfast: Kawa, Karkówka, Rzepakowy Olej Roślinny, Pilos Twaróg Chudy. Lunch: Kluski Lane, Udko z Kurczaka bez Skóry, Serca Drobiowe, Rosół z Kury/Kurczaka. Dinner: Kiełbasa Podwawelska, Rzepakowy Olej Roślinny, Pilos Twaróg Chudy, Karkówka. Snacks/Other: Ferrero Duplo, Banan, Ekler, Sernik. more...
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2672 kcal
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Exercise:
Cleaning - 30 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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