Weigh In record (no journal entry) for 29 March 2016
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121.2 kg
Lost so far: 4.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 45.29g | Prot: 94.19g | Carbs: 102.75g.
Breakfast: Aardbeien, De Tuinen Gebroken Lijnzaad, Optimel Vanille Yoghurt. Lunch: AH Kipfilet Naturel, AH Bewust Light, Atkins Koolhydraat Verlaagd Volkorenbrood, Optimel Chocolade Drink, Ah Partysticks Zoetzuur, Atkins Koolhydraat Verlaagd Volkorenbrood, Ah Flinterdunne Wijncervelaat. Dinner: Milner Extra Gerijpt 30+ Kaas, AH Kipfilet Naturel, Witlof, Ah Kipsnitsel. Snacks/Other: Atkins Endulge Chocolate Break, Modifast Protiplus Koekjes, Modifast Protiplus Melkchocolade Kokosnoot Reep. more...
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3833 kcal
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Exercise:
Exercise machine (moderate) - 55 minutes, Driving - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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karinr1965's Weight History
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