Weigh In record (no journal entry) for 29 March 2016
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114.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 55.13g | Prot: 78.71g | Carbs: 191.16g.
Breakfast: Coop Tramezzini Tonno e Maionese, Vicenzi Millefoglie d'italia Classiche, Parmalat Latte Parzialmente Scremato. Lunch: Banana, Barilla Spaghetti N.5, Coop Tonno in Olio di Oliva. Snacks/Other: Nestlé Kitkat. more...
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Gaining 1.0 kg a Week
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