Weigh In record (no journal entry) for 29 March 2016
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 80.45g | Prot: 122.93g | Carbs: 40.92g.
Breakfast: Aldi Kasslerbraten, Edeka Eiweißbrot, Lindenhof Gouda, Gurke (mit Schale), Gekochtes Ei. Lunch: Aldi Tzatziki, Gut Ponholz Geschnetzeltes nach Gyros-Art, Tomaten, Schafskäse, Extra Natives Olivenöl, Gemischter Salat. Dinner: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Jean Luc Salami Sticks. Snacks/Other: Edeka Korinthen, Alesto Nuts Royal, Lindenhof Gouda, Gurke (mit Schale). more...
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1633 kcal
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Exercise:
split triceps, BeFiT Belly Blasters: Power Abs Workout- Nicola Harrington - 58 minutes, Sleeping - 7 hours, Resting - 4 hours and 32 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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