Weigh In record (no journal entry) for 29 March 2016
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55.1 kg
Lost so far: 64.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 11.75g | Prot: 28.72g | Carbs: 94.53g.
Breakfast: Pears (Solids and Liquids, Extra Light Syrup, Canned). Lunch: Coleslaw, Fat Free Greek Yoghurt. Snacks/Other: Oranges, Skinny Cow English Toffee Stick. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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