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62 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 24.88g | Prot: 20.08g | Carbs: 105.15g.
Breakfast: Yedigün Mandalina, Kaşarlı Tost. Lunch: Kepekli Ekmek, Mercimek Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Elma, Eti Karam Bitter, Havuç. more...
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Gaining 1.4 kg a Week
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