Weigh In record (no journal entry) for 27 September 2011
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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2593 kcal
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Fat: 40.71g | Prot: 51.58g | Carbs: 354.18g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Reduced Fat Houmous, Matzos crackers, Cheese Sandwich, Lager, Tea Cakes. more...
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2682 kcal
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Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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