Weigh In record (no journal entry) for 28 March 2016
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82 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1162 kcal
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Fat: 29.26g | Prot: 65.90g | Carbs: 154.55g.
Breakfast: Sliced Ham, Egg. Lunch: Heinz Baked Beans, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked). Dinner: Hellmann's Balsamic Vinaigrette, Tesco Green Lentils, Feta Cheese, Beetroot (Drained, Cooked, Boiled), Rocket, Tesco Soya Beans. Snacks/Other: Horlicks Traditional, Muller Light Greek Style Sublime Strawberry Yogurt, Fruit Salad. more...
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2141 kcal
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Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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julie.iom's Weight History
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