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Sirinas
Journal
28 Mar 16
Sirinas's Journal, 28 Mar 16
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Weigh In record (no journal entry) for 28 March 2016
74.3 kg
Lost so far:
0 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2016:
877 kcal
Fat: 10.89g | Prot: 35.76g | Carbs: 161.23g.
Breakfast:
Heinz Фасоль в Томатном Соусе, Овсяная Каша на Воде, Солнечная Фазенда Сельдерей - Стебли.
Lunch:
Тушеные Бобы (Консервированные), Heinz Фасоль в Томатном Соусе, Овсяная Каша на Воде.
Dinner:
Heinz Фасоль в Томатном Соусе, Пшеничная Каша.
more...
2415 kcal
Exercise:
Working - 7 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Sirinas's Weight History
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