Weigh In record (no journal entry) for 26 September 2011
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121.4 kg
Lost so far: 11.0 kg.
Still to go: 19.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2011:
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1353 kcal
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Fat: 48.00g | Prot: 82.51g | Carbs: 153.40g.
Breakfast: Half and half, Coffee, Fat free cheese, Mushrooms, Baby spinach, Eggs. Lunch: Sweet potato fries, Brussel, Salmon . Dinner: Apple, Cheese, Potato. Snacks/Other: Half and half, Coffee, Chocolate chip cookies. more...
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4144 kcal
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Exercise:
Sitting - 10 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...
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Gaining 0.5 kg a Week
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KathyKlown's Weight History
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