Weigh In record (no journal entry) for 28 March 2016
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80.2 kg
Lost so far: 7.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 112.98g | Prot: 82.77g | Carbs: 20.31g.
Breakfast: Café. Lunch: Chuchu, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Azeite de Oliva Extra-Virgem, Tomates. Dinner: Aviação Manteiga com Sal, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Queijo Provolone, Limão, Cebolas, Tomates, Abacate. Snacks/Other: Sadia Salaminho, Café. more...
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Gaining 2.8 kg a Week
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pa_ferre's Weight History
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