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Ugh having dental work derailed me. I was so excited when I could eat real food again. I kinda went overboard. Ugh. But I'm back on track again.
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67.7 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1124 kcal
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Fat: 32.68g | Prot: 89.45g | Carbs: 116.25g.
Breakfast: Shakeology - Chocolate, Milk (1% Lowfat with Added Vitamin A). Lunch: Light Mayo, Spicy Brown Mustard, Chunk Light Tuna in Water, Classic 100% Whole Wheat Bread. Dinner: mushrooms, peanut oil, hy-vee boneless skinless chicken, less sodium soy sauce, green pepper, onion, brown rice. Snacks/Other: Honey, Natural Creamy Peanut Butter, Classic 100% Whole Wheat Bread. more...
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1812 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jess3660125's Weight History
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